Blackberry Bad Boy
Blackberry Bad Boy
Vegan Breakfast Bowl with Blackberries, Raw Cocoa, and Nuts
170g blackberries
10g raw cacao
5g Ceylon cinnamon
Ready in 3 minutes
Ingredients
53% Blackberries, Soy flakes, Oats, Wheat germ, Chia seeds, Raw cacao nibs, Granulated dates, Hazelnuts, Cashews, Ceylon cinnamon, Shredded coconut, Brazil nuts
Allergens: Soy, Gluten, Nuts
Nutritional values
| Nutritional values | per 100 g | per meal (350 g) |
|---|---|---|
| Energy | 201 kcal / 843 kJ | 706 kcal / 2958 kJ |
| Fat | 11.8 g | 41.2 g |
| of which saturates | 2.8 g | 9.9 g |
| Carbohydrate | 20.6 g | 72.1 g |
| of which sugars | 6.0 g | 21.0 g |
| Protein | 6.4 g | 22.3 g |
| Salt | 0.005 g | 0.018 g |
| Fiber | 8.1 g | 28.2 g |
Minerals
| Mineral | per meal | % NRV* |
|---|---|---|
| Calcium | 469 mg | 59 % |
| Magnesium | 451 mg | 120 % |
| Potassium | 2043 mg | 102 % |
| Phosphorus | 1027 mg | 147 % |
| Iron | 13.6 mg | 97 % |
| Zinc | 8.3 mg | 83 % |
| Copper | 2.44 mg | 244 % |
* NRV = Nutrient Reference Value (reference intake for daily consumption)
- mit granulierter Dattel
- vegan
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healmeal is unsalted
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What healmeal does differently
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Pressure cooking
After soaking the legumes for our Main Meals for 12-24h, we cook them gently in the pressure cooker to preserve their nutrients.
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Reverse-osmosis filtration
When we use water to prepare healmeal, we filter it thoroughly with reverse-osmosis technology first.
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Generosity rule
Instead of marketing-sized portions, we'd rather put in even more of the good, expensive ingredients. Exactly the way we eat it ourselves.
Easy to take with you
healmeals come in a compostable meal container that's made for taking with you. If you prepare your healmeal on the go, you can eat straight from the container. #ZeroPlastic
Plastic-free packaging
Not only great for the environment, but also great for minimising your own intake of microplastics. (Yes, the sealing film too)
Down to the last Brazil nut
We design every recipe to be functional. People with a focus on performance, microbiome health and reducing inflammation especially appreciate healmeal
Delivery didn't arrive frozen? We'll send a free replacement.
We're convinced by our sustainable frozen concept. If a box still doesn't arrive frozen during the warm summer days, we'll send you a free replacement.
Shipping information Assemble a mealbox
Frequently asked questions
What if I miss my delivery?
We pack and ship between Monday and Thursday, so during that time you'll get your DPD tracking to follow along either the same or the next day. Once it leaves our warehouse, the delivery stays frozen for about 48h thanks to the dry ice (in our experience). So if you're not at home during that window on the day it arrives, the healmeals will wait patiently to be stowed away in the freezer or straight in the fridge.Problems with your delivery? Just write to us: info@healmeal.de
Will one meal fill me up?
Our meals have around 800 clean calories on average, which keep you full for a long time thanks to their high share of fibre, protein and complex carbs. In our experience and from many independent customer reviews, 1 healmeal per meal is plenty, with optional toppings like sprouts, egg, feta or a slice of quality sourdough bread. Many women in particular report that one Breakfast lasts them 2 meals. The functional composition of healmeal isn't an empty marketing promise, it's our core value. We don't tolerate cheap fillers that fill your stomach for a moment but leave you feeling sluggish afterwards.
Can I take the meals to work?
The compostable meal container is designed exactly for that and is a key part of what makes healmeal work in everyday life. Since we don't use any plastic in the packaging, you can eat straight from the meal container after heating without a second thought. No washing up, no carrying dirty empty tins around all day. No bad conscience when you throw it away.
How do I prepare healmeal?
Peel off the sealing film and heat it straight in the meal container in the air fryer, oven or the method of your choice for about 10 minutes (MainMeal). For the Breakfasts, add plant milk / water and let it thaw briefly (ready in 3 minutes).
How do I dispose of the packaging correctly?
The meal container and sealing film are certified compostable to DIN standard. The sleeve and everything inside the frozen shipping box (dry ice bag, insulating layer, flyer, the cardboard itself) can go into the paper recycling without a second thought.
Why no organic certification?
In our eyes, organic doesn't automatically mean healthy or clean, which is why we haven't focused on making the investment for the certification so far. So although we use almost exclusively organic ingredients, we're not allowed to communicate that publicly without the certification. Rest assured, the purity of healmeal is a core value, which is why we align our partnerships accordingly – in water filtration, packaging and ingredient sourcing, among others.
