With healmeal you effortlessly reach a wide plant variety in your diet. Research – such as the American Gut Project - the largest microbiome study on diet and gut flora – shows that people with many different sources of fruit and vegetables per week have a more diverse gut flora. Our meals contain natural sources of fibre from legumes like lentils, chickpeas and kidney beans, and the regular rotation of meals brings you to well over 30 plant ingredients per week.