healmeal Podcasts
From NHL Dream to Conscious Nutrition: Pro Hockey Player Andrew Bodnarchuk on Real Performance
1,000+ professional games, NHL dream achieved – and then what? Emptiness. Andrew defined himself by material success: money, house, car, image. The problem? Without a connection outside the material world,...
From NHL Dream to Conscious Nutrition: Pro Hockey Player Andrew Bodnarchuk on Real Performance
1,000+ professional games, NHL dream achieved – and then what? Emptiness. Andrew defined himself by material success: money, house, car, image. The problem? Without a connection outside the material world,...
Why a Doctor Left the Clinic: The Microbiome as Key to Mental Health
Scientists can tell how you're doing mentally from your gut bacteria – without even knowing you. 90% of your serotonin is produced in the gut. The problem? In child psychiatry,...
Why a Doctor Left the Clinic: The Microbiome as Key to Mental Health
Scientists can tell how you're doing mentally from your gut bacteria – without even knowing you. 90% of your serotonin is produced in the gut. The problem? In child psychiatry,...
What the world's oldest people know about health | Blue Zones & Mediterranean diet
In Blue Zones, people live to be over 100 – healthy, active, and happy. No gym. No Apple Watch. No supplements. The problem? We seek solutions in gadgets and forget...
What the world's oldest people know about health | Blue Zones & Mediterranean diet
In Blue Zones, people live to be over 100 – healthy, active, and happy. No gym. No Apple Watch. No supplements. The problem? We seek solutions in gadgets and forget...
Why Amateurs Shouldn't Be Professionals: A CrossFit Coach on Extreme Balance
"No Pain, No Gain" – right for pros, fatal for amateurs. The problem? In a performance-driven society, we transfer professional extremism to our leisure time. Jörn has been coaching for...
Why Amateurs Shouldn't Be Professionals: A CrossFit Coach on Extreme Balance
"No Pain, No Gain" – right for pros, fatal for amateurs. The problem? In a performance-driven society, we transfer professional extremism to our leisure time. Jörn has been coaching for...
From Hospital to Health Center: A Medical Student on the Future of Healthcare
"Hospital" – the word itself is the problem. We treat illness instead of promoting health. Hannah, a medical student, asks: Why not health centers focusing on exercise, nutrition, and mental...
From Hospital to Health Center: A Medical Student on the Future of Healthcare
"Hospital" – the word itself is the problem. We treat illness instead of promoting health. Hannah, a medical student, asks: Why not health centers focusing on exercise, nutrition, and mental...
The Fundamentals of True Health: A Conversation with Breathwork Expert Antonia Juric
The problem? We're investing in peptides and red light therapy, but we're not mastering the basics: hydration, breathing, sleep, movement. Learn why the most important health tools are free.
The Fundamentals of True Health: A Conversation with Breathwork Expert Antonia Juric
The problem? We're investing in peptides and red light therapy, but we're not mastering the basics: hydration, breathing, sleep, movement. Learn why the most important health tools are free.